This movement-based class is designed to help you build strength, improve mobility, and prepare your body for the demands of labor and delivery. Led by a pelvic floor physical therapist, we'll focus on functional movements, breath work, and targeted exercises to support core and pelvic floor health. Whether you're hoping for a smoother birth or simply want to feel stronger and more capable in your pregnancy, this class will get you birth ready—from the inside out.

This class is in partnership with The Chattery and the Key to Change Wellness Studio.

About the teacher:

Dr. Kelly Fee is a physical therapist with a passion for helping expecting and new moms stay active in the sports, workouts, and hobbies that make them feel like themselves. She created The Studio as a welcoming space for effective, personalized classes led by experts who truly get it.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.