This class, led by a licensed physical therapist, is designed for individuals with osteopenia or osteoporosis. Through safe, weight-bearing exercises and balance training, you’ll build bone strength, improve posture, and reduce the risk of falls. Perfect for those looking to move confidently and protect their bone health.

This class is in partnership with The Chattery and the Key to Change Wellness Studio.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.