This laid-back, interactive class is all about helping you get in tune with your mental health and finding ways to support yourself when things get tough. We'll go through a bunch of prompts and activities designed to help you understand your experience and create personalized tools for when you need them most. It's a safe space to explore what works for you, share ideas, and build a little community support. By the end of the class, you'll have your own set of go-to strategies and resources to help you handle depression with more ease and confidence. Think of it as a guidebook to take with you full of the songs, habits, messages, and roadmap for you to start working with.

Bring a laptop, tablet, or journal with you and be ready to ask some old questions in a new way.

About the teacher:

Regina Gee is the owner of Wellspring Coaching and is all about relieving depression with integrative care. Regina works with depression as disconnection and helps people find reconnection to their body, their people, their place, to source, and to hope. Her approach is particularly helpful for those who haven’t gotten results with the traditional medical approach and for people for whom “depression” doesn’t fit right. Regina offers 1:1 Virtual Wellness Coaching, Workshops, and Group Programs

Regina has a background in Neuroscience & Anthropology from the University of Pittsburgh, and Integrative Medicine from the Andrew Weil Center for Integrative Medicine. She also has particular interests in spirituality. When she’s not mapping and coaching, she’s probably reading, crafting, or swimming in a creek.