This four-part workshop series invites you into a deep exploration of movement, breath, and sound to enhance embodiment, emotional awareness, and freedom of expression. Drawing from Feldenkrais, Continuum, and Somatic Dance techniques, each session flows through breath exercises, vocalization, fluid movement sequences, and a dance wave that builds from subtle to dynamic.

Guided by the wisdom of the elements—air, water, earth, fire, and ether—we move through a progression of practices designed to release tension, awaken the senses, and support the natural processing of emotions such as grief, anger, and joy. Through crawling, floorwork, and expansive dance, we engage the body’s intelligence, transitioning from deep listening into cathartic movement. We close in stillness, allowing insights and integration to emerge.

In the presence of community, the collective energy amplifies the healing power of movement, providing support and connection as we journey together.

Classes will take place on four Tuesdays in April: April 1, 8, 15 and 22 from 6:30-8pm at the Key to Change Studio. Please note: If you attend the March 25 introductory course, you will receive $25 off this series. Information about that course is here. 

This experience offers both a ceremonial container for deep introspection and an opportunity for joyful, expressive release. Whether you're new to somatic movement or an experienced mover, this space is designed to meet you where you are.

This class is in partnership with The Chattery and the Key to Change Wellness Studio.

About the instructor:

Ashtara Kukuk is a dedicated practitioner in Somatic Wellness Facilitation, specializing in guiding individuals and groups to process emotions, regulate their nervous systems, relax, and reconnect with their core essence through movement, parts work, vocal expression, and soul healing. With extensive experience working with hundreds of clients in both private and group coaching settings, she offers a body-informed approach that upholds the highest standards of integrity, confidentiality, and joy.

As a trained Talking Hearts Counselor and certified Somatic Dance Therapist through the Dance as Medicine™ lineage, and a student of Somatic Experiencing™ (TM), Ashtara focuses on helping individuals heal from past trauma and reclaim their confidence. With a lifelong commitment to movement as a source of healing and self-discovery, she is dedicated to supporting others in achieving profound integration and empowerment.

Ashtara has studied the Continuum lineage through her mentor Cass Phelps of Awake One Divers and has worked with various indigenous lineages across the globe in the study of the elements and ceremonial practices. She believes that authentic expression is key to our collective evolution and reunion with our essence.

As a practitioner of what she likes to call Somatic Artistry, she also works as a DJ, dancer, and performer both locally and internationally, bringing movement and sound together to create transformative and celebratory experiences.