Feeling drained, distracted, or just low on energy? From Drained to Dynamic is a 90-minute interactive session that shows participants how to naturally boost energy, sharpen focus, and feel vibrant all day long—without relying on caffeine or quick fixes.

This session goes beyond diet and sleep, teaching practical strategies to:

• Set boundaries that protect your energy and reduce overwhelm
• Optimize your environment to support vitality and mental clarity
• Incorporate activities that light you up, from hobbies to movement, to naturally energize your body and mind

Attendees leave with actionable, science-backed steps they can start immediately, plus a personalized mini energy plan that fits into real life.

About the teacher:

Kylie Hasenauer, NBC-HWC, is a health and wellness coach who helps people reclaim their energy, focus, and vitality through practical lifestyle strategies. In Hashimoto’s remission for over six years, she draws on her personal experience and professional training to guide clients in nutrition, stress management, movement, healthy boundaries, and joyful living. Kylie has supported thousands of clients in creating sustainable changes that boost energy and confidence. She also leads workshops like “From Drained to Dynamic”, helping participants feel more vibrant and ready to thrive.

For details about our refund and class cancellation policy, visit our FAQs.