A slow flow focused on gentle accessible movement and the connection of breath. This class will incorporate the use of props, meditation, and elements of breath work.

This class is in partnership with The Chattery and the Key to Change Wellness Studio.

About the teacher:

Jequise Beverly is a YTT-200 certified yoga instructor who fell in love with the practice through YouTube videos, discovering it as a way to challenge herself without the pressure of traditional workouts. Her classes are chill, vibey, and relaxing—centered around calming the nervous system and helping you feel good in your body, no pressure to be perfect. Outside the studio, she’s all about long walks, great food, and smooth R&B vibes.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.