In this hormone-focused class, you’ll recognize how gut health drives neurotransmitters, learn how hormones influence the gut–brain connection, and discover three practical tools to repair and support both gut and brain health, so you can think more clearly, feel more balanced, and function at your best.

About the teacher:

Barbara Geldert is a Hormone and Fasting Educator for Women specializing in metabolic and lifestyle health. She teaches women how to align food, fasting, and lifestyle with their hormones so they can think with clarity, feel energized, and move through life with confidence.

With over 25 years of experience as a leadership development coach, adult education professional, corporate trainer, and K-12 educator, Barbara has a lifelong passion for helping people understand how their health works so they can work with it rather than against it. Since 2005, she has also shared her expertise as a group fitness instructor and personal trainer, bringing together education, movement, and lifestyle practices into a practical and sustainable approach.

Barbara is a certified FLAG coach who has trained under renowned hormone expert Dr. Mindy Pelz and continues to stay current with her evolving research. Her work is rooted in the FLAG methodology and informed by Dr. Pelz’s teachings, including Fast Like a Girl, The Menopause Reset, and Eat Like a Girl. She is also certified through the Institute for Integrative Nutrition in hormone and gut health and is licensed with the Menopause Experts Group. Her focus is on supporting both hormonal and metabolic health through targeted fasting strategies, nutrition, and lifestyle shifts tailored to each woman’s stage of life.

For details about our refund and class cancellation policy, visit our FAQs.