In this class, we will talk about some herbs that can help you throughout your cycle as well as some nutritional tips. We will also discuss the hormonal changes throughout a person's full cycle and how that can affect your day-to-day life so you are empowered to work with your cycle. 

This class will be an hour and a half long. We will provide some herbal teas to try throughout the class and a herbal tea sample for you to bring home. 

About the teacher:

Tiffany Malapanes has been studying herbalism, holistic health, nutrition, teas and ethnobotany for 20 years. She is a nutritionist and previously owned the local herbal tea company Positiffitea. She is passionate about health and nutrition education and loves to share her passion with others. Today, she is teaming up with Asheville Dispensary to continue educating and empowering the community to live happier, and healthier lives naturally with the help of plants and nutrition.