Everyone knows good sleep is essential for good health, but we don’t all get the quality or quantity of sleep we need to feel rested and energized throughout the day. What are some of the factors disrupting sleep for most people today? What can we do to get consistently good sleep despite life’s ups and downs?

Join our class to dive deep into the art and science of restorative sleep. Discover proven strategies to minimize tossing and turning, eliminate stress-induced insomnia, and wake up feeling refreshed every morning. From strengthening the circadian rhythm to crafting the ultimate wind-down routine, we cover the art of mastering good sleep from many different angles.

About the instructor:

Courtney Smith has been intrigued by science, health, and longevity from a young age. Growing up with constant illness, chronic depression, and feeling out of touch with her body drew her attention to holistic health strategies. She has spent 15 years involved in the fitness industry either as a personal trainer or a lifestyle coach.

After struggling with workout-related pain for 10 years, she discovered the benefits of Functional Patterns training methodology. She began the certification process in 2019 and now runs the only facility using Functional Patterns training in Tennessee.