This class introduces Ayurvedic food guidelines and Ayurvedic meal plans with a focus on optimizing digestion and elimination for balance.

When digestion is calm and proper, the body finds homeostasis and the mind and emotions are free of anxiety, worry and irritability. Taught by Jennifer Maklan, LMT, Ayurvedic Practitioner, this class goes beyond basic Ayurvedic concepts found online, to incorporate true Ayurvedic principles as they are used in India for good health.

About the teacher:

Jennifer Maklan, LMT, Ayurvedic Practitioner helps women over 30 and cancer survivors with perimenopause, menopause, and age-related issues, like joint pain, sleep disturbances, anxiety, and moodiness. Trained in the classical methods of Keraliya Ayurveda, she provides Ayurveda consultations, Ayurvedic massage and bodywork, and cleanses, to balance the body and mind. She sees clients in downtown Chattanooga, TN as well as online. Visit www.PerimenopauseMassageAyurveda.com to learn more.