Mat Pilates with Sara is a gentle yet challenging practice designed to build strength, stability, and flexibility using bodyweight-based exercises on the mat. With her supportive and trauma-informed approach, Sara creates an encouraging space where every body can move with confidence, build resilience, and enjoy the process of moving well. This is a multi-level class suitable for beginners and experienced practitioners. This class requires the physical ability to stand up from a seated position on the ground.

About the teacher:

Sara Fisher began teaching Pilates in 2023. She completed her certification with Classical Pilates Education in April 2025 and received a trauma-informed yoga certification in 2019. Sara has helped humans build strength, find relaxation, increase flexibility, and improve balance since she received her first yoga instructor certification in 2013. She takes a gentle and supportive approach and has a special interest in helping clients with joint hypermobility, neurodiversity, disabilities, and chronic pain conditions. As an athlete, Sara practices Pilates regularly because it improves her overall strength and joint stability while providing a fun yet challenging experience.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.