This is a flexibility-focused class led by Dr. John Fee, D.C., designed to improve mobility, specifically in the ankles, hips and back. This session combines low-impact stretches and mobility exercises to release tight muscles, ease stiffness, and enhance comfort in daily movements. Ideal for runners, cyclists and other athletes trying to optimize their performance.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.