Join us for a morning of movement, education, and connection designed to support women through the perimenopausal transition. We'll begin with a 45-minute Gentle Yoga session led by Kim to help you relax, move, and reconnect with your body. Then, Registered Dietitian Laura will lead a practical and empowering Nutrition Talk tailored to the hormonal changes of this season.

Afterward, you'll have the opportunity to ask your mental and physical health questions with providers from Evergreen Therapy and Key to Change Wellness, and enjoy a guided tour of Norspring’s beautiful wellness space. 

This class is in partnership with The Chattery and the Key to Change Wellness Studio.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.