Postpartum Core + Pelvic Floor is a restorative class focused on rebuilding core strength and pelvic floor function after childbirth. This session combines gentle exercises to improve stability, support pelvic health, and restore comfort in daily movement, ideal for women in the first few months postpartum or still feeling limited with returning to pre-birth activities. Moms are welcome to bring their babies, making this a convenient and bonding opportunity for both mother and child.

This class is in partnership with The Chattery and the Key to Change Wellness Studio.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.