End your weekend with intentional breath work, energizing movement that builds into a gentle flow, and finish with soothing yin stretches to leave you refreshed, grounded and ready for the week ahead. This class is taught by Rachel Bryant.

This class is in partnership with The Chattery and the Key to Change Wellness Studio.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.