Photo by Mike Labrum on Unsplash
What simple rituals do you already have in your life? Coffee in the morning, or prayers before bedtime? Something as simple as tossing salt over your shoulder for good luck?
Creating a healing ritual is similar to following a recipe. An intention is set, symbols or actions are chosen, then comes planning and, finally, implementing.
Whether religious, cultural, or personal, rituals can help us slow down and focus, soothe the nervous system, heal us, build connection, and increase our well-being.
Join Death Doula Nina Guertin for a free, low-stress (and fun!) evening creating ritual and learning how rituals may be used at end of life.
Cost: FREE! (Donations welcome.)
For details about our refund and class cancellation policy, visit our FAQs.