It can be so easy to get swept up in this busy, moving-at-light-speed world. Rushed mornings turn into crammed afternoons which turn into scrambled evenings and the cycle repeats. Coffee often gets treated just as fuel to get through the day. But what if you could turn your coffee habit into a mindful ritual that sets the tone for your morning—or offers a peaceful pause during a busy afternoon?

In this class, we’ll explore how to transform the simple act of making and drinking coffee into a grounding, sensory experience. Through guided practices, we’ll slow down, engage our senses, and connect with the present moment. Whether you’re a coffee connoisseur or someone who just enjoys a morning cup, you’ll leave with tools to savor each sip and bring mindfulness into your daily routine. 

Supplies: We will provide mugs for use during the class but if you have a favorite mug, feel free to bring it!

About the teacher:

Laura Ter Beek is the founder of Summer Sun Coffee - a Chattanooga coffee start-up born out of a desire for slowing down and savoring each moment. Summer Sun provides quality cold brew concentrate and roasted beans for Chattanooga coffee aficionados to use in their homes and fun coffee classes for those that really want to dive deeper and curate their home coffee experience.