Grounded in some of the principles of Pilates, this class is designed to strengthen & tone. Using a combination of light weights, stretch bands, and balls, you will safely increase your strength, balance, & flexibility. Taught by Kim.

This class is in partnership with The Chattery and the Key to Change Wellness Studio.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.

About the teacher:

Kim Jones is a longtime equestrian who fell in love with yoga after it helped ease years of stiffness and pain from riding and strength training. Her teaching style is observant, articulate, and adjustable, often blending meditative music with soft rock. She also specializes in hands-on PNF stretching to help deepen mobility. Off the mat, you’ll find her hiking with her dogs and exploring the best of Chattanooga’s outdoors.