Experience the power of assisted stretching in Stretch & Release: Hands-On Flexibility, a small-group class designed to help you move better, feel looser, and relieve tension. Led by Kim Jones, this session combines PNF (Proprioceptive Neuromuscular Facilitation) stretching with gentle yoga-inspired movements—while incorporating extensive hands-on guidance to deepen each stretch safely and effectively. With a class size limited to just five participants, you’ll receive focused, personalized support. All equipment is provided—just show up ready to unwind and feel the difference that expert-assisted stretching can make. Perfect for those considering one-on-one stretch therapy!

This class is in partnership with The Chattery and the Key to Change Wellness Studio.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.