Rebuild energy, balance hormones, and create a fasting lifestyle that actually fits your body.

In this class, you’ll learn how fasting and smart nutrition work together to support cellular healing, hormonal balance, brain clarity, and metabolic flexibility. Instead of guessing, you’ll learn to follow a 30-day guided protocol that shows you when and how to fast, what foods to eat, and when and how to adapt your approach based on your menstrual cycle or your stage of life.

We’ll explore the surprising role fasting plays in easing PMS, perimenopause, and menopause symptoms, reducing inflammation, supporting healthy blood sugar, and breaking through weight-loss resistance.

You’ll discover:
• How metabolic flexibility works — and why it matters
• Varied fasting lengths and how to use them safely - and when NOT to fast
• Exactly how to fast and feast with a cycle
• How to meet your neurochemical and nutritional needs without a cycle
• Ketobiotic and hormone-feasting foods
• What to add, what to avoid, and how to prep
• Hunger hacks, tools, and simple biometrics to track progress
• Support through community and resources

Who this program is for:
• Women without a cycle who want a sustainable fasting lifestyle
• Women brand-new to fasting who want guidance
• Experienced fasters looking to refine and optimize

You will walk away with a 30-day calendar you can customize to your cycle or stage in life. By the end of the 30 days, you’ll be on your way to having a lifestyle that supports your hormones, deeper body awareness, and practical tools to support long-term hormonal health — without deprivation or confusion.

About the teacher:

Barbara Geldert brings over 25 years of experience as both an adult education and K-12 teacher, as well as a corporate trainer. Since 2005, she has also been sharing her expertise as a group fitness instructor and personal trainer.

Barbara is a certified FLAG coach, collaborating closely with renowned expert Dr. Mindy Pelz. The FLAG coaching methodology is inspired by Dr. Pelz's insightful works, "Fast Like a Girl" and "The Menopause Reset." In her coaching role, Barbara helps individuals who have ovaries/uterus, from puberty through post-menopause, to reset and balance their hormones. She offers workshops, webinars, and small group sessions to educate people on how to tailor their eating and exercise habits to better suit their age and menstrual cycle, which can alleviate PMS and menopause symptoms.

In addition, Barbara serves as a licensed Menopause Champion with the Menopause Experts Group in the UK. Through seminars, webinars, workshops, and one-on-one consultations, she supports those navigating peri/post-menopause. Her classes extend to the friends and family of those experiencing menopause, offering insights into the experience and guidance on providing support. She also partners with corporations to inform employees about menopause, explaining the physiological and psychological changes involved and advising on how best to support affected colleagues.