Your menopause experience is unique to you and your self-care should be too.

Learn the three body types of the ancient Ayurvedic system of health, how each type experiences menopause, and the self-care methods to find balance once again. 

Taught by Ayurvedic practitioner Jennifer Maklan, LMT, local Ayurveda expert, this class guides you on methods you can use to reestablish a feeling of health.

About the teacher:

Jennifer Maklan, LMT, Ayurvedic Practitioner helps women experiencing perimenopause, menopause, and aging, with joint pain, sleep disturbances, anxiety, and moodiness. Her unique educational background is steeped in ancient wellness methods as they are practiced in India today. Jennifer educates clients with Ayurvedic consultations. She provides massage, body therapies, and cleanses, to balance the body and mind. She sees clients in downtown Chattanooga, TN as well as online. Visit www.PerimenopauseMassageAyurveda.com to learn more.