The Regulated Life is a practical 90-minute class designed to help you identify where life feels stretched and how to create a support system that fits your current season.We’ll explore how health, home, work, relationships, and belonging shape your ability to move through life with steadiness. You’ll learn how small, intentional shifts can help you move from reaction to rhythm.

You’ll leave with a clearer sense of what’s draining you, what steadies you, and practical tools to begin feeling more grounded.

About the instructor:

Dr. Chris Collins is a holistic practitioner, women's health advocate, Chattanooga local liaison, and all around super-dad. He practices at The Specific Chiropractic Centers in the Northshore, and his passion for health goes beyond the spine and focuses on supporting the nervous system and helping clients create holistic healthy lifestyles. He is currently authoring his first book on how to help women reclaim their relationship with health.

For details about our refund and class cancellation policy, visit our FAQs: www.thechattery.org/faqs.