The holiday season is meant to be one of the most joyful and fulfilling times of the year, yet so often it's one of the most stressful and challenging. In this workshop you're going to gain practical skills that help you more successfully navigate those relational landmines that so often cause frustration and unnecessary problems during the holidays. 

You'll learn:

- How to skillfully say, "No, thank you." to family members expecting you to say, "Yes, whatever you want."

- How to remove yourself from a spiraling, negative conversation.- How to practice loving detachment.

- How to practice boundaries.

- How to practice managing your expectations of self/other.

- How to practice acceptance of self/other.

About the teacher:

Adam Hudson M.A. is a professional educator and Integral Life Coach. Adam has been educating the past 9 years in diverse areas that include China, San Francisco, and Chattanooga. He has been enlarging his professional service as an Integral Life Coach over the past 2 years. His Integral Coaching centers on helping his clients overcome cycles of harm by empowering spiritual fitness. Adam has two M.A.'s from the San Francisco based school, CIIS.org in Consciousness & Transformation and completed his third Master's degree in Education at UTC this year.