A postpartum movement class designed for moms and babies, this session combines gentle core and pelvic floor recovery with full-body toning—all while keeping your little one close. We'll guide you through exercises that rebuild strength and stability, ease tension, and support your healing journey. Baby snuggles, tummy time, and a supportive mom community included.

This class is in partnership with The Chattery and the Key to Change Wellness Studio.

About the teacher:

Dr. Kelly Fee is a physical therapist with a passion for helping expecting and new moms stay active in the sports, workouts, and hobbies that make them feel like themselves. She created The Studio as a welcoming space for effective, personalized classes led by experts who truly get it.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.