A postpartum movement class designed for moms and babies, this session combines gentle core and pelvic floor recovery with full-body toning—all while keeping your little one close. We'll guide you through exercises that rebuild strength and stability, ease tension, and support your healing journey. Baby snuggles, tummy time, and a supportive mom community included.
This class is in partnership with The Chattery and the Key to Change Wellness Studio.
About the teacher:
Dr. Kelly Fee is a physical therapist with a passion for helping expecting and new moms stay active in the sports, workouts, and hobbies that make them feel like themselves. She created The Studio as a welcoming space for effective, personalized classes led by experts who truly get it.
About the Studio:
The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey.
Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs.
Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all.
Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.
For details about our refund and class cancellation policy, visit our FAQs.