You’ll be guided through trigger point release and self-massage to ease muscular tension, followed by restorative yoga to support deep rest and relaxation.

We’ll close with tea time, offering a selection of herbal teas. Enjoy a quiet zone for reflection or a social space to connect—whatever feels best for you.

This event requires the physical ability to stand up and get down to the floor without assistance. It will be facilitated following a trauma-informed approach. 

What's provided:
Yoga block x1, yoga bolster x1, yoga mat x1, yoga blanket x1, trigger point massage balls x2, assortment of herbal tea, to-go cup x1

Suggestions for what to bring:
Bring anything that will make you feel more comfortable in your practice. For example: your own yoga mat, extra yoga props if you want more support (blocks, bolsters, blankets, cushions), fidget toy(s), water bottle, journal and pen, your favorite herbal tea and/or mug from home.

**LATEX ALLERGY NOTE**:
We will be using rubber lacrosse balls for the trigger point release portion of the event. This event is not recommended for those with a latex allergy. 

About the teacher:

Sara Fisher began teaching Pilates in 2023. She completed her certification with Classical Pilates Education in April 2025 and received a trauma-informed yoga certification in 2019. Sara has helped humans build strength, find relaxation, increase flexibility, and improve balance since she received her first yoga instructor certification in 2013. She takes a gentle and supportive approach and has a special interest in helping clients with joint hypermobility, neurodiversity, disabilities, and chronic pain conditions. As an athlete, Sara practices Pilates regularly because it improves her overall strength and joint stability while providing a fun yet challenging experience.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.