This class blends gentle, mindful movement with deep relaxation. First focus on smooth, accessible flows to encourage mobility and connection to breath and then shift into restorative poses, allowing the body to fully relax with the support of props and optional hands-on assists. Perfect for unwinding, releasing tension, and restoring balance. Taught by Kim Jones.

This class is in partnership with The Chattery and the Key to Change Wellness Studio.

About the Studio:

The Key to Change Studio is a welcoming and intimate space designed to support your wellness journey. 

Led by a team of expert local instructors and the owners, Dr. Kelly Fee, a physical therapist, and Dr. John Fee, a chiropractor, our studio offers personalized guidance and classes tailored to your needs. 

Whether you're seeking to improve flexibility, build foundational strength, or prepare for pregnancy and postpartum recovery, our studio provides a comfortable, supportive environment for all. 

Join us for a unique experience that blends expert care with a community-focused approach, whether through hands-on guidance or more traditional practices like yoga.