In this class we will take a deep dive into adaptogenic herbs! We will discuss what makes a plant an adaptogen, what makes adaptogens so special and some simple ways to incorporate them into your daily life to help bring you more harmony, balance, strength, stamina and stress relief. 

This class will be an hour and a half long. We will provide some herbal teas to try throughout the class and a herbal tea sample for you to bring home.

About the teacher:

Tiffany Malapanes has been studying herbalism, holistic health, nutrition, teas and ethnobotany for 20 years. She is a nutritionist and previously owned the local herbal tea company Positiffitea. She is passionate about health and nutrition education and loves to share her passion with others. Today, she is teaming up with Asheville Dispensary to continue educating and empowering the community to live happier, and healthier lives naturally with the help of plants and nutrition. 

For details about our refund and class cancellation policy, visitour FAQs.