In part two of Hormonal Harmony, we will switch our focus to menopause. We will talk about some herbs that can help with the most common menopausal challenges, and some nutritional tips that can also help. We will talk about what menopause is, why it occurs and how we can work with our bodies while it is going through this beautifully natural process. 

This class will be an hour and a half long. We will provide some herbal teas to try throughout the class and a herbal tea sample for you to bring home.

About the teacher:

Tiffany Malapanes has been studying herbalism, holistic health, nutrition, teas and ethnobotany for 20 years. She is a nutritionist and previously owned the local herbal tea company Positiffitea. She is passionate about health and nutrition education and loves to share her passion with others. Today, she is teaming up with Asheville Dispensary to continue educating and empowering the community to live happier, and healthier lives naturally with the help of plants and nutrition.