In this class, yoga teacher Mary Kate Dalton will provide an introduction to mantra and kirtan chanting, in the context of yoga and meditation. The class/workshop will encourage participation, practicing chanting mantras together.

Please bring something comfy to sit on, like a yoga mat and/or meditation cushion/pillow and/or yoga banket. Participants may wish to bring a journal and pen, but it's not required.

About the teacher:

Mary Kate Dalton is a yoga teacher with over a decade of experience teaching yoga and practicing chanting and meditation. She currently teaches restorative yoga with guided meditation at the Downtown Chattanooga YMCA on Sunday mornings.