Every major religious movement has claimed one or the other as an access point to greater human fulfillment. In this workshop we'll explore prayer and meditation together. We'll examine our own practices and seek to deepen them. You'll learn:

• New techniques for deepening prayer and mediation
• Difference between listening and speaking
• Difference between 1st, 2nd, and 3rd person practice
• Power of breath
• Passage meditation
• Mantra meditation
• Developing and Accessing Vision

About the teacher:

Adam Hudson M.A. is a professional educator and Integral Life Coach. Adam has been educating the past 9 years in diverse areas that include China, San Francisco, and Chattanooga. He has been enlarging his professional service as an Integral Life Coach over the past 2 years. His Integral Coaching centers on helping his clients overcome cycles of harm by empowering spiritual fitness. Adam has two M.A.'s from the San Francisco based school, CIIS.org in Consciousness & Transformation and completed his third Master's degree in Education at UTC this year.