You are invited to attend a truly an easy-like-Sunday-morning mindful movement yoga class!

This new, monthly second-Sunday 9 AM class is here to help us feel grounded and present.

This one hour class will include gentle movement paired with our breath in a slow seated and standing flow. We will transition into 1-3 minute Yin-style pose holds to target deeper muscle tissue release. We will end our morning with some breathwork practice.

By bringing attention to our body and breathing, we can encourage ourselves to be present and invite ourselves to relax.

When it feels like our attention can be pulled in 1,000 directions before breakfast, and we feel like we need to optimize everything in our lives, this practice will allow you to take some time for yourself to feel rooted and calm.

No props are required, but please bring your own mat and come prepared both to move and to rest. 

This class is donation based. 

About the teacher:

Casper Kittle is a Chattanooga native and an RYT 200-hr yoga instructor. She has been practicing for over a decade and loves slow, mindful Hatha and Yin style yoga classes. She is incredibly grateful to be sharing this space and her practice with others.

When she is not on the mat, Casper is typically spending time with her cats, making art, reading, spending time with her partner, and working on assignments in her Nursing program.